Mental Health, Physical Health & B Vitamins – Nature’s Valium
If you feel stressed out, anxious, irritable, tired, run down, cranky, muddled, or confused, you may need to up your intake of B vitamins. If your intake is low, deficient or depleted, you will feel an...
View ArticleThe Glymphatic System – How Insomnia Leads to a Filthy Mind
Throughout the day our blood circulates in our bodies carrying oxygen and nutrients to every cell. Waste from the cells’ metabolic processes is released into interstitial fluid (the fluid between each...
View ArticleSleep As Elixir: Beautiful Body, Beautiful Mind, Beautiful Life
Are you driving while asleep at the wheel of life? Lack of sleep is the new DWI. Pull over and get some sleep before life happens to you without your consent. Sleep-deprived drivers have a similar...
View ArticleGrumpy And Groggy? Use These 7 Tips To Get A Good Night’s Sleep
A terrible night of tossing and turning happens to us all at some point. Unfortunately for some, restless nights filled with little or no sleep are far too common. The importance of a good night’s...
View ArticleSigns of Sleep Deprivation
No one can squeeze more hours into a day, but we certainly try. Unfortunately, too many of us extend the hours of our day by cutting back on sleep. There are many health and safety reasons to consider...
View ArticleInsomnia – A Comprehensive Look with Natural Remedies
I must have counted millions of sheep back when I regularly suffered from insomnia. I would lie in bed staring at the ceiling, or worse, staring at the clock. Minutes passed. Hours passed. I’d count...
View ArticleAdrenal Compromise: The Hidden Cause of Chronic Health Conditions
That old saying, “Big things come in small packages,” can certainly refer to the adrenals, the endocrine glands located on top of the kidneys. These tiny powerhouses are responsible for a myriad of...
View ArticleDetox and Support the Pineal Gland, Balance Melatonin
The pineal gland, also known as the pineal body, epiphysis cerebri, or conarium, is an endocrine gland in the vertebrate brain about the size of a grain of rice. It is shaped like a tiny pine cone...
View ArticleSleep More, Sleep Better
Sleep deprivation is responsible for an estimated 100,000 car accidents every year. This equates to an average of 1,550 deaths and 71,000 injuries. It has been linked to such disasters as the Chernobyl...
View ArticleNight Owls May Be More Likely To Die Sooner
People who describe themselves as a “Night Owls” may not live as long as those who consider themselves a “morning person, according to a new study that followed more than 430,000 adults in the UK....
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